Nature is essential for our mental and physical wellbeing - this wisdom has been part of world cultures for thousands of years and there is now a large body of scientific evidence behind this.

Go for a wander in nature, observing with an open and relaxed mind. When something catches your attention, pause and spend some time with it as it changes form or moves. Do not be in a rush to find the next subject to take pictures of. Be still, and let what caught your attention tell you many stories. One of those stories will be your favourite one.

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